Blog Articles, Healing the Mind, Body & Soul, Law of Attraction, Spiritual & Intuitive Coaching

The Secrets to a Healthy Relationship

Having a happy relationship is one of the most important aspects of life. It can be difficult, but with a little work, it can be achieved. Here are some tips to help you have a happy relationship.

1. Communicate: Communication is essential in any relationship. Make sure that you are honest and open with your partner about your thoughts, feelings, and expectations. If there is something bothering you, talk about it. This will help you both understand each other and prevent any misunderstandings or hurt feelings.

2. Show Appreciation: Make sure to show your partner how much you care about them. Show your appreciation through small gestures like gifts, compliments, or simple acts of kindness. This will let your partner know that you are thinking about them and that you value your relationship.

3. Spend Quality Time Together: Quality time is important in a relationship and it’s important to make time to spend together. This can be something as simple as going out for dinner or as elaborate as taking a vacation. Spend time doing activities that you both enjoy and take the time to really listen to each other.

4. Respect Each Other: Respect is essential in any relationship. Make sure that you both respect each other’s opinions, feelings, and decisions. This will help you both feel valued and appreciated and will make for a much happier relationship.

5. Make Time for Yourself: It’s important to make time for yourself in order to stay healthy and happy. Taking time for yourself will help you recharge and can also help you be a better partner.

These are just a few tips to help you have a happy relationship. With a little effort and communication, you can make your relationship stronger and more fulfilling.

Copywriter Pamela Jackson 2023, All Rights Reserved.


Welcome to Pam Jackson, a spiritual coach dedicated to helping clients achieve healthy relationships.

Pam is passionate about helping individuals achieve personal growth and spiritual development. Her holistic approach combines her spiritual beliefs with practical tools and techniques to help clients create positive and fulfilling relationships.

Pam has a deep understanding of the spiritual journey and how it can help individuals become more connected to their true selves and the world around them.

Pam’s passion for helping others is evident in her work, and she provides a safe and supportive environment for her clients to explore their spiritual and emotional needs.

Pam is committed to helping her clients create meaningful connections and relationships that are based on trust, understanding, and compassion.

Blog Articles, Energy Healer, Energy Healing, Healing the Mind, Body & Soul, Spiritual & Intuitive Coaching, Spiritual & Reiki Healing, Spiritual Coaching, Thetahealing

Understanding Self-Loathing: Developing Healthy Behaviors and Overcoming Limiting Beliefs

Self-hatred is a very real issue that can be difficult to recognize and even more difficult to overcome. 

It is a deeply ingrained negative opinion or feeling about oneself that can manifest in a variety of ways, including low self-esteem, depression, and social anxiety. Self-loathing can be debilitating and cause additional distress for those who suffer from it. 

Identifying and recognizing the signs of self-loathing is the first step toward healing. Negative self-talk, feeling unworthy or undeserving of love or success, and constant worry about what others think of you are all common symptoms of self-loathing.

Those who have self-loathing may be extremely critical of themselves and their accomplishments. In an attempt to cope, they may engage in self-destructive behaviors such as excessive drinking, overeating, or substance abuse. 

How can we recognize negative behaviors, patterns, and limiting beliefs caused by self-loathing?

  • Recognize negative self-talk, self-criticism and acknowledging feelings of worthlessness.
  • Notice patterns of self-sabotage and become aware of perfectionism.
  • Identify low self-esteem, feelings of inadequacy, and realizing the need for approval.
  • Understand irrational thinking, and noticing when fear influences your decisions.
  • Admit to feelings of inferiority, or feeling ashamed of oneself, and acknowledging when procrastination is used to avoid facing oneself.

Self-loathing can be a destructive force that can prevent us from achieving our goals and living our best lives. It can lead to negative behaviors, patterns and limiting beliefs that can be hard to break. But, with the right tools and mindset, it is possible to change these negative behaviors and beliefs, and create a healthier, more positive outlook on life. 

Now that you’ve identified the issue, it’s time to look into the underlying beliefs that are causing it. Ask yourself why you are feeling this way and try to identify the root causes.

The next step is to challenge and replace these negative beliefs with more positive ones. This can be done by writing down the negative thoughts and beliefs, and then replacing them with positive affirmations. Speak these affirmations out loud and write them down, so you can start to shift your mindset and create a more positive outlook. 

Examples of positive affirmations to replace negative thoughts and beliefs.

  • I am capable of achieving my goals.
  • I have the strength to overcome any obstacle.
  • I am worthy of success and happiness.
  • I trust in my abilities and strive for greatness.
  • I am capable of creating a positive future.
  • I am open to new opportunities and experiences.

It is also important to find ways to practice self-care and build self-confidence. This can be accomplished through activities such as journaling or art, or simply by taking time to relax and recharge. Participating in activities that make you feel good, even if they are small, such as a bubble bath or a walk-in nature, can help you regain your sense of self-worth.

Finally, it is important to seek support from friends and family, as well as a therapist or counselor if necessary. Speaking with someone who can assist you in working through your issues can help you overcome self-loathing and develop a healthier mindset.

It is possible to break free from these destructive habits and create a more positive outlook by taking the time to recognize and challenge negative behaviors, patterns, and beliefs caused by self-loathing. You can begin to make positive changes and live your best life if you have the right mindset and tools.

Copywriter Pamela Jackson 2023, All Rights Reserved.


Welcome to Mystic Pam Jackson, Spiritual Coach, ThetaHealer and Instructor, and Self-Help Author! Are you struggling with self-loathing beliefs and patterns that are preventing you from living the life you truly desire? If so, you’ve come to the right place. 

Pam is here to help you unlearn these negative patterns and beliefs and to help you create a new, healthier, and more fulfilling life. Pam is an experienced spiritual coach, Theta Healer, and self-help author who has dedicated her career to helping her clients identify and heal from self-loathing beliefs and patterns. Through her work, she has helped many people release their pain and find a new path of self-love and acceptance. 

Pam offers several services in which she helps her clients identify the root causes of their self-loathing beliefs and patterns, and then create a healing plan that works for them. Depending on the individual, this may include one-on-one sessions with Pam, ThetaHealing sessions, or a combination of both. During these sessions, she will work with you to help you create an environment of love, acceptance, and understanding so that you can find the courage to break free from these negative patterns. 

If you are struggling with self-loathing beliefs and patterns, reach out to Pam today. With her help, you can learn how to identify and heal from negative patterns, and ultimately create a new, healthier life.

Akashic Soul Records, Blog Articles, Intuitive Readings, Journeys and Messages, Spiritual & Intuitive Coaching, Spiritual & Intuitive Coaching, Spiritual Coaching

The Loss of a Loved One After Cancer: A Spiritual Journey with Pam Jackson

Why do cancer patients suffer in both life and death? Is it because we always say, “We’ll fight this”? Is our intent so strong that we bring it with us to the other side? I know we carry strong emotions with us; it is a part of our story that is recorded in the Akashic Records. This story, however, is just a glimpse into the spiritual transition after a passing and this is what I saw.

As I looked at his passing and his transition, I saw a fighter. He fought the cancer, his transition, and he was still fighting for his life that was no more.

I asked God to assist him in crossing over into the light. He resisted. He stated that they still needed him and that he couldn’t let go. We carried on with our work and I witnessed as his life story unfolded, and I saw so many things he felt responsible for and that he felt he would miss and miss out on. It was too difficult for him to let go of his family, his children, and his wife.

We kept working to help him transcend his human conditioning. It was painful for him to release and enter the light, so more work was required for him. Forgiveness, healing, and a new truth helped him continue to let go, as did knowing he could visit them whenever he needed to. He finally started to release.

Then finally he saw his grandfather, he was there to greet him, and he was extremely happy to see him. When he saw him, he knew everything would be fine. He kept going and then he came across a Harley-Davidson just like his, but he just looked at it and kept going. As he walked into the light with his grandfather, he was letting it all go.

As I write this, I can hear him saying, “that the struggle is real, but that he is fine now”. He is now aware that he is no longer in pain, and he feels lighter. He was always calm and wise, much older, and wiser than his 40 years, and I realized he was the one in his family who raised their vibrations and sacrificed for his family.

His pain is now gone. He sees everything, but he is still processing the transition back to the light body from a higher perspective.

He then notices someone and moves toward them; now he notices everyone and moves toward his family in the heavens. He is excited to see all of them. He’s off on another adventure now, with so much to see and remember. He has now progressed further into the light, and his earthly family can begin to process their own grief and loss.

I am shown that his family will always be surrounded by love, and although they will miss him they will always remember him and make him proud. 

Copywriter Pamela Jackson 2023, All Rights Reserved.


Pam Jackson is a spiritual coach, healer, and intuitive reader who is passionate about assisting others in finding balance, clarity, and peace in their lives.

Her blog offers advice and support to help people discover their own inner strength and wisdom. She provides a variety of services, including healing and intuitive readings, to help people gain a better understanding of their lives, relationships, and spiritual path.

Pam can help people find the answers they need when they are dealing with a difficult situation, making a major life decision, or simply needing a little extra guidance.