EFT: Releasing Negative Emotions, Gaining Positive Results
Emotional Freedom Tapping, or EFT, is a powerful self-help technique that combines elements of cognitive therapy and traditional Chinese medicine to help you reduce stress and anxiety, release negative emotions, and improve your overall physical and emotional well-being.
EFT is based on the idea that the body is full of energy pathways that can become blocked, leading to physical and emotional discomfort. By using a simple tapping technique, you can send calming signals to your body, helping to clear away any blocks and restore your energy balance.
The technique itself is simple to learn and can be done anywhere. To begin, you’ll tap certain points on your body while thinking about a stressful or emotional issue. As you tap, you’ll repeat a phrase or statement that reflects your feelings about the issue. For example, you might say, “Even though I feel anxious about this situation, I deeply and completely accept myself.”
The tapping process is designed to stimulate certain energy pathways in your body, releasing the blocked energy and allowing you to access more balanced emotions. EFT can be used to address a wide range of issues, including fear, stress, anger, sadness, and even physical pain. It can be especially helpful for those struggling with anxiety and depression, since it helps to reduce the intensity of negative thoughts and emotions. In addition, EFT can be used to help you achieve your goals, such as improving your self-esteem and overcoming procrastination.
If you’re looking for a simple, self-help tool to help you reduce stress and anxiety, relieve negative emotions, and improve your overall wellbeing, EFT could be the perfect solution. Try it out today and see what a difference it can make in your life.
Pamela Jackson, Copywriter 2020. All Rights Reserved.
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