Healing the Mind, Body & Soul, Health, Wellnes and Nutrition, Medical Intuitive, Spiritual & Intuitive Coaching, Spiritual & Reiki Healing, Spiritual Coaching, Thetahealing, ThetaSoulCoaching

Discovering the Benefits of Deep Breathing

A Guide to Spiritual Coaching for Grounding

When was the last time you took a deep breath? Many of us go through our days without giving much thought to our breathing, but the truth is that deep breathing can be a powerful tool for grounding and finding inner peace. In this blog post, we’ll explore the benefits of deep breathing and how spiritual coaching can help you develop this important practice.

The Benefits of Deep Breathing

Deep breathing can help us to calm our minds and bodies, reduce stress and anxiety, and improve our overall sense of well-being. By focusing on our breath and taking slow, deep breaths, we activate our parasympathetic nervous system, which helps us to relax and feel more grounded. When we are grounded and present in our bodies, we are better able to connect with our intuition, creativity, and inner wisdom.

Spiritual Coaching for Deep Breathing

As a spiritual coach, I work with clients to help them develop deep breathing techniques that they can use in their daily lives. Through mindfulness practices, visualization exercises, and physical activities, we work together to help them feel more present and centered.

One simple yet effective technique that I often recommend is the “4-7-8” breathing exercise. This involves inhaling for a count of four, holding for a count of seven, and exhaling for a count of eight. This rhythmic breathing pattern can help to slow down the mind and bring a sense of calm.

Another technique is the “alternate nostril” breathing exercise, which involves closing one nostril with your finger and inhaling through the other nostril. Then, close the other nostril and exhale through the first nostril. This technique can help to balance the energy in your body and bring a sense of harmony.

In conclusion, deep breathing is a simple yet powerful tool for grounding and finding inner peace. By practicing deep breathing regularly, we can learn to feel more present and connected, and develop a greater sense of inner peace and well-being. As a spiritual coach, I am here to support you on your journey towards greater grounding and inner peace.

Copywriter Pamela Jackson 2023, All Rights Reserved.

Healing the Mind, Body & Soul, Health, Wellnes and Nutrition, Medical Intuitive, Shamanism & Energy Healers, Spiritual & Intuitive Coaching, Spiritual & Reiki Healing, Spiritual Coaching

Rewiring Your Subconscious Mind for Success and Happiness

Today I want to talk about rewiring our subconscious mind for success and happiness and how it can help us make huge changes in our lives. Our subconscious mind is like a powerful computer that stores all of our beliefs, thoughts, and emotions. It is responsible for our automatic behaviors and reactions to certain situations.

Our subconscious mind plays a crucial role in shaping our thoughts, beliefs, and behaviors. It influences the decisions we make and the actions we take, often without us even realizing it. Unfortunately, many of us carry negative patterns and limiting beliefs in our subconscious mind that can hold us back from achieving success and happiness in our lives. In this blog post, we’ll explore how spiritual coaching can help you rewire your subconscious mind for success and happiness.

What is the Subconscious Mind?

The subconscious mind is the part of our mind that operates below our level of awareness. It controls our automatic thoughts and behaviors, and it stores our beliefs and memories. The subconscious mind is incredibly powerful, and it can influence our lives in both positive and negative ways.

Many of us carry negative patterns and limiting beliefs in our subconscious mind that were formed during childhood or as a result of past experiences. These beliefs and patterns can hold us back from achieving our full potential and living the life we truly desire. They may manifest as self-doubt, fear, anxiety, or other negative emotions that prevent us from taking action towards our goals.

How Spiritual Coaching Can Help?

Spiritual coaching is a powerful tool for rewiring your subconscious mind for success and happiness. Through spiritual coaching, you can learn techniques to release negative beliefs and patterns, and replace them with positive and empowering ones. These techniques may include meditation, visualization, affirmations, and other spiritual practices.

Meditation is a powerful tool for rewiring your subconscious mind because it helps you to quiet your thoughts and connect with your inner wisdom. By practicing meditation, you can release negative thoughts and emotions that may be holding you back, and tap into a deeper sense of peace and clarity.

Visualization is another powerful technique for rewiring your subconscious mind. By imagining yourself living the life you desire, you can create a powerful energy that supports your goals and aspirations. Through visualization, you can reprogram your subconscious mind with positive beliefs and patterns, and release any negative or limiting ones.

Affirmations are positive statements that you can repeat to yourself to reinforce positive beliefs and patterns in your subconscious mind. By affirming your own value and worth, and repeating positive statements about your goals and aspirations, you can create a more positive and empowering mindset.

In conclusion, rewiring your subconscious mind for success and happiness is a critical aspect of personal growth and spiritual development. Through spiritual coaching, you can learn techniques to release negative patterns and limiting beliefs, and replace them with positive and empowering ones. By working with your subconscious mind, you can achieve your goals, fulfill your potential, and create a life that brings you true happiness and fulfillment.

Thank you for joining us on Pamela Jackson’s Spiritual Coaching website! We hope you found this article helpful and that you can use it to start rewiring your subconscious mind for success and happiness.

Pamela Jackson, Copywriter 2023. All Rights Reserved.

Energy Healer, Energy Healing, Healing the Mind, Body & Soul, Healing the Mind, Body & Soul, Health, Wellnes and Nutrition, Law of Attraction, Medical Intuitive, Meditation, Prayer & Ascension, Shamanism & Energy Healers, Soul Healing

Uncover the Obstacles to Healing


Healing entails more than just maintaining a state of physical wellness. Healing is concerned with the four major forces that make up our existence: physical, emotional, mental, and spiritual. If one or more of these areas is not functioning optimally, we require healing to restore balance to those forces.

We can be physically healthy, but if our relationships with others are tense, we need to heal. We may be physically compromised in some way, but if we have accepted that state and embraced a new way of life, we can consider ourselves to be healing because we are not rejecting what is physically not “working,” but rather seeing it as an integral part of what makes us who we are.

Following any major physical “insult,” as they call it, it’s all too easy to see yourself as a collection of symptoms rather than as a complete human being, including your spirit – and thus to become your illness… After all, healing is not the same as curing; healing does not imply returning to the way things were before, but rather allowing what is now to bring us closer to God.”

Why do we sometimes struggle to heal properly? How does a seemingly minor injury or illness spiral out of control, spawning new chronic conditions and wearing down the body? Why do some people struggle to move on after going through a difficult period in their lives?

Sometimes we don’t heal because medicine or counseling can only address one aspect of the problem. People who are chronically ill may need to make lifestyle changes – dietary changes, some form of exercise, stress reduction techniques, or setting healthy boundaries in their relationships with others – to see a significant improvement in their overall health quality.

People who have experienced trauma frequently experience symptoms in their bodies long after the event has occurred because the emotional or spiritual wound is still open. According to a study published in the January 2009 issue of Archives of General Psychiatry, children who have been traumatized by physical or emotional abuse are more likely to develop chronic fatigue syndrome (CFS) as adults.

Other causes of CFS in adults may include environmental triggers or an inflammatory response that went haywire (both of which are traumas in their own right), but it’s important to note that unresolved deep traumas continue to play out in our lives long after the event has passed. Even if we acknowledge the traumas, we may not have fully integrated the experience to allow for deep healing. Depending on the nature of the trauma, healing may require time, commitment, and one or more approaches.

People do not always heal because they are resistant in some way. Either they have received so much negative reinforcement about being sick in the form of attention – from doctors, family, or other caregivers – that they are having psychological difficulties letting go of their identity as a “sick” person.

Another reason people do not heal is that they do not believe they are worthy of being well. If they have low self-esteem or were raised to believe that they do not deserve to be happy or have good things happen to them, it can be difficult to let go of negative mental conditioning that allows illness to manifest and take residence.These are not “bad” or “wrong” people. They have simply been conditioned to believe and integrate their experiences in these ways for a long time, and healing cannot begin until they recognize those patterns and process them differently.

Healing is a process that everyone can participate in, but some people are resistant to it. This block can be caused by a belief that healing is too difficult or impossible. However, this is merely a belief that must be altered. Anyone can access the healing they require by recognizing that healing is a process that is available to all and taking steps to remove any impediments. Healing can be an empowering and transformative experience when approached with the right attitude and tools.

Copywriter Pamela Jackson 2023. All Rights Reserved.